Three Keys to Controlling Hunger

Are you hungry all the time? Discover how you can use your body's own hormone, leptin, to keep hunger at bay.

Leptin is a natural hormone produced in our body's fat cells that is secreted after a meal to tell our brain that we are full and no longer hungry. After the meal is digested, our leptin levels fall and our hungry appetite returns.

Use the following 3 keys to ease your rampant hunger and loose your excess fat.

In this article I cover:

1. Avoid High-fructose corn syrup


2. Eat food low in triglycerides


3. Get lots of sleep

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