I have been curious about the weight loss product called Sensa and while looking it up on the internet, I found this great article/review...

The financial cost of obesity related disease is $150 billion annually in the US and is expected to double in less than 9 years. Until t...

Trans fat is so prevalent in our diets that it's almost impossible to avoid consuming a few grams.  Trans fat may contribute to our ce...

The brain tells us when we are hungry. Specialists think of the stomach as our second brain because our intestinal track actually produce...

 Suzy had trouble deciding what exercise she should do to start her weight loss program. She claimed she really didn’t like to exercis...

While in the kitchen with my husband, he stated he wasn’t very hungry and didn’t want to eat much. I announced with my finger in the air, “...

Losing weight is more about how the dieter thinks about food than food itself. Lasting weight loss success involves planning and the righ...