Thinking Patterns

"It is the MIND that maketh good of ill, that maketh wretch or happy, rich or poor."-- Edmund Spenser

So, you've heard me say that "Thinking Patterns" need to change in order to successfully change your lifestyle, get healthy and lose weight.

First, you must take personal responsibility and realize that you and only you can make the needed changes. According to Anthony Robbins in his book "Giant Steps" he says you must adopt three core beliefs:

1. The situation (being unfit and/or over weight) MUST change. Believing that you should change is not enough.
2. YOU must change it. Others can council you, but you're responsible to make the change.
3. You CAN change it. You created your current situation, therefore you can change it.

This may sound a bit basic to you until you realize that change doesn't really happen without these 3 core beliefs. If you find yourself faltering in your weight loss efforts, re-examine if you have these core beliefs as your foundation.
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