Concentrate on these Beliefs until they become your own.
- I must do it! I must do it! I can do it!
- The past does not equal the future!
- I'm prepared! I have an effective strategy! What is your strategy?
- Becoming healthy & fit is a challenge!
- I concentrate my power on my challenges! What are your challenges?
- I have realistic goals!
- I'm going to enjoy the process! Attitude means everything.
Ha! Your post is so timely! Just on my own blog I was commenting on how my thoughts and old mindset were starting to creep in on my new way of life in regard to how I eat. Thanks for the motivational tips! They're very useful, especially the last one - "I'm going to enjoy the process" Attitude really does mean everything! The more I look on this as a positive thing rather than a denying myself sugary foods thing, the easier it is for me to keep at it! thanks for sharing!!! :)
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