9 Lifestyle Changes for Better Health

1. Nutrition - Can make the difference of life or death. Vital nutrients and substances from fruits and vegetables fuel and infuse the body to operate in optimum health. Think about "health food" as being the opposite of "death food." Eat more fruits and vegetables, low fat proteins and whole grains. Our bodies evolved from a cave man style dinner table. Eat more like him.


2. Walk or Bike for Transportation - With the high cost of gas and increased global chimate change, it makes only sense to me that we ..........To finish reading this article, go to: http://www.WomensPersonalFitness.net/catalog/index.php?main_page=page&id=27