Time to Exercise

Daily we hear statements like, "Every 33 seconds an American dies of cardiovascular disease" or "more than 62% of Americans are considered obese." These statements may stir up urgency in many people, as they should, to try to avoid the pain, suffering and disease caused by obesity. Losing weight and getting fit can be the struggle of your lifetime. The need to change your lifestyle by eating healthier and exercising more can be difficult, but not impossible. Undeniably, it is true; the "Time to Exercise" is now.

This article covers 3 main points:

• What TIME is the best TIME to exercise?


• How much TIME should I exercise for?


• I just don't have any TIME to exercise!

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