Figure Your Basal Metabolic Rate

I know I have stressed the importance of keeping track of what you eat and the amount of calories you consume, but do you know what your Basal Metabolic Rate is?  That is the amount of calories you burn each day depending on your height, existing weight and sex while you are at rest and at different levels of activity!  I have listed the Harris-Benedict Formula for Men & Women on my website and you can see it here.  Check it out!