Find Time to Exercise!

When exercise is really important to you, you can work a half hour of exercise into your schedule.  You've done harder things before.  You've had children, been married, worked for a living, right?  If you make the commitment to long-term weight control now, the necessity for exercise comes with it.  If you keep denying this fact, you will continue to fail at weight control.

If your schedule really is so busy that you cannot work in an hour and a half of exercise each week, then I suggest that you take a long hard look at your priorities and try to reorder them to incorporate routine exercise into your schedule. Walk, ride bike and lift!  What will you do today and on a regular basis?