Lifestyle Affects Cancer Risk

During February 2009, results of a joint American-British study concluded that 1/3 of most common cancer cases in the U.S. to be preventable by making healthy choices. Next to avoiding smoking, a healthy lifestyle is the most effective thing you can do to prevent cancer.

The American Institute for Cancer Research's recommendations for Cancer Prevention include:

• Be as lean as possible without becoming underweight.
• Be physically active for at least 30 minutes every day.
• Avoid sugary drinks. Limit consumption of energy dense foods (particularly processed foods high in added sugar or low in fiber, or high in fat).
• Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
• Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
• If consumed at all, limit daily alcoholic drinks to 2 for men and 1 for women.
• Limit consumption of salty foods and foods processed with salt (sodium).
• Don't use supplements to protect against cancer.

Special Population Recommendations:

• It is best for mothers to breastfeed exclusively for up to 6 months and then add other liquids and foods.
• After treatment, cancer survivors should follow the recommendations for cancer prevention.

And always remember - Do not smoke or chew tobacco.
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