Intentional Exercise

You are lying in bed, waking up from a night's sleep. You are thinking about what is going on in your day today, mentally preparing yourself to get up.

Don't forget about your "Intentional Exercise" plan. What do I mean by Intentional Exercise?

You must first Think, Plan & Do to Succeed. What are you going to do today to:

• Get your heart rate up?


• Break a sweat (I'm not talking about "because it is 90 degrees today")?


• Get those 10,000 steps in (you may need to use a pedometer to determine that)?


• Work your muscles to create more muscle that burns more calories?

If you do not consciously think about it, plan it and do it, I bet it will never happen. Life is so busy (and there are so many other things that we would rather be doing) that if we do not plan to "Intentionally Exercise," it will never happen.

Do you know how far 10,000 steps is? If I am walking a trail or neighborhood (briskly), combined with my other daily living steps, with my short legged stride, I walk for 50 - 60 minutes.

Think about it! Plan your Intentional Exercise! And just Do It! (nike). Success is just around the corner!