Just 2 Exercises!
OK, you have been doing great on your healthy eating program plus you have been keeping up with your aerobic and resistance training. But, today you have so much going on, you may ask, "How can I fit my resistance training in with little time?'
With just 2 exercises, you can work almost every muscle in your body!
With just 2 exercises, you can work almost every muscle in your body!
- Pushups - Done from your toes (not knees) will work your upper body and your abdominals!
- Squats - Work your glutes and legs!
Now you are done. No excuses. Have a great day!
posted by Linda K. Hibbard at
9:46 AM
1 Comments:
You can also try walking and toning your upper body with Mace pepper spray walking weights! They are 1-pound weights with pepper spray inside! The Hot Walkers have 2, 1-pound weights. Each weight has an elastic hand strap for support, a storage compartment for keys and money, and foam-covered hand grips for comfort. Go to the Mace category at: http://www.womenonguard.com/
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