Thinking Patterns Toward Weight Loss

Being trim and healthy feels better than any food tastes.  You may not believe this statement if you have never been there, but we who have can testify to this truth.  Compare the two before you stray from healthy eating and exercise time.

Keep upmost in your mind a vision of achieving your goals.  Let that be the impetus that carries you through.  Do you have a picture of your goal?  If not, find one and place it in prominent places like the refrigerator door, workplace or mirror.

We have the most advanced brains in existence and can do almost anything we set our minds too!  If the brain can be trained to believe it is right to kill innocent people in God's name, it can certainly be molded to control our eating and behaviors toward weight loss and good health!.....Linda Hibbard