Focus on Fit

A little exercise can go a long way, even if you struggle with your weight.  A recent study in the Journal of the American Medical Association found that people who are obese but fit, actually have an overall lower risk for death than people who are thin but not fit.  Exercising for 30 minutes a day on most days of the week is a good start.  So don't let that extra weight hold you back - exercise for a longer life.