Ankle Weights - Good or Bad?

Ankle weights have their good and bad attributes. It is understandable and reasonable to use added resistance in the form of ankle weights to help in athletic training and rehabilitation. Ankle weights are best suited for adding resistance to an exercise regime, such as during calisthenics, leg lifts and various stationary exercises that focus on individual muscle groups.


Where exercisers can run into trouble is when they wear ankle weights during.......Read the entire ariticle at: http://www.womenspersonalfitness.net/catalog/index.php?main_page=page&id=24&chapter=5