Monday, April 25, 2011

Why Wear Weights?

                                    Body Togs now 20% off

In today's world where 60% of the population struggles with obesity, we should take advantage of the scientific facts and use wearable weights to help with weight loss and weight loss maintenance. Our metabolisms are slowing and the ability to make the needed lifestyle changes continues to be difficult. We need all the help we can get. I use "wearable weights" and can see the difference in my daily struggle to keep my weight at a healthy and fit level.

This is the summary from the article, "Why Wear Weights" by Linda Hibbard. Read entire article at: http://www.womenspersonalfitness.net/catalog/index.php?main_page=page&id=2&chapter=2

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Monday, April 18, 2011

Genetically Guided Health, Wellness & Beauty


What Do Your Genes Know That You Don't?

The fields of biochemistry and genetics have found that our genes actually depend on many nutrients to do their assigned jobs.  Each of us has a unique combination of advantaged and disadvantaged genes that can affect our nutritional needs.  If we know which genes are disadvantaged, we can consume specific nutrients targeted to help compensate.  What may have sounded like science fiction a few years ago has now become a reality thanks to recent advances in genomics and nutritional science.

Today, The DNA technology that revolutionized the legal system, can now be used to identify a whole new set of perpetrators.  The main suspects?  Oxidative stress.  Environmental pollutants, collagen breakdown, lack of antioxidant-rich foods in our diets.
 
So how do you know how susceptible you are to these aging culprits?

Take a minute to swab inside your cheek.  Place your DNA sample inside our bar-coded envelope, and send it to our lab.  We assess twelve healthy aging genes and 6 skin health genes to tell you what aging and  skin problems you are likely to face.
The information is then used to customize a nutritional supplement using a blend of phytonutrients and antioxidants selected to compensate for particular deficiencies in area of bone and heart health, oxidative stress, lung and breast tissue health, immune health, eye health, joint health, skin health, brain and cognitive health and your ability to detoxify pollutants.

Contact your Independent Affiliate of GeneWize Life Sciences:
 Linda Hibbard/Womens Personal Fitness at:

"The statements on this website have not been evaluated by the U.S. Food and Drug Administration.  The product is not intended to diagnose, treat, cure, or prevent any disease."

"This blog is published by an independent source and not by GeneWize Life Sciences.  GeneWize and GeneWize Life Sciences is a registered trademark of GeneWize Life Sciences Inc."


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Monday, April 11, 2011

Lifestyle Affects Cancer Risk

During February 2009, results of a joint American-British study concluded that 1/3 of most common cancer cases in the U.S. to be preventable by making healthy choices. Next to avoiding smoking, a healthy lifestyle is the most effective thing you can do to prevent cancer.

The American Institute for Cancer Research's recommendations for Cancer Prevention include:
  • Be as lean as possible without becoming underweight.
  • Be physically active for at least 30 minutes every day.
  • Avoid sugary drinks. Limit consumption of energy dense foods (particularly processed foods high in added sugar or low in fiber, or high in fat).
  • Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
  • Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
  • If consumed at all, limit daily alcoholic drinks to 2 for men and 1 for women.
  • Limit consumption of salty foods and foods processed with salt (sodium).
  • Don't use supplements to protect against cancer.
Special Population Recommendations:
  • It is best for mothers to breastfeed exclusively for up to 6 months and then add other liquids and foods.
  • After treatment, cancer survivors should follow the recommendations for cancer prevention.
And always remember - Do not smoke or chew tobacco.
To read the entire article, go to: http://www.womenspersonalfitness.net/catalog/index.php?main_page=page&id=25

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Monday, April 4, 2011

Scientists Discover New Alzheimer's Genes

It's just amazing the progress scientists have made in identifying specific genes related to various diseases, conditions and aging. Customized supplements are now available, personalized to our own DNA. This is the "Preventative Medicine" of today and the future!

The following report as presented by ABC News.

Scientists have discovered five genes linked to an increased risk for late-onset Alzheimer's -- a finding that sheds light on the still mysterious disease and could lead to new predictive tests and treatments.

Two mammoth research teams -- one from the U.S., the other from Europe -- identified variations in the genes ABCA7, MS4A, CD2AP, CD33 and EPHA1 that are associated with an increased susceptibility to the disease. The results were published as two separate reports today in Nature Genetics.

"This is the culmination of years of work on Alzheimer's disease by a large number of scientists, yet it is just the beginning in defining how genes influence memory and intellectual function as we age," Gerard Schellenberg, leader of the University of Pennsylvania study, said in a statement.

The U.S. study, which was carried out by researchers from 44 universities and research institutions across the country, involved genetic analysis of more than 11,800 people with Alzheimer's disease and almost 11,000 elderly people who were "cognitively normal."

The discovery is an important step in a long journey toward new treatments for the neurodegenerative disease that impairs memory and cognition.

"We're all tremendously excited by our progress so far, but much remains to be done, both in understanding the genetics and in defining how these genes influence the disease process," Schellenberg said.

Alzheimer's disease is the leading cause of dementia and the sixth leading cause of death in the U.S., according to the Centers for Disease Control and Prevention. Although specific genetic mutations are known to cause the early onset form of the disease, the late onset form is thought to arise from a complex interaction of susceptibility genes and other risk factors.

"The present reports provide new information that fills in some of the important knowledge gaps in our understanding of the genetics of the common form of late-onset Alzheimer's disease," said Dr. Gary Small, director of the UCLA Center on Aging, who was not involved in the study

Gene Discovery Could Lead to Tests, Treatments

The first major Alzheimer's disease susceptibility gene -- apolipoprotein E, or APOE -- was reported nearly two decades ago. But it only explained one part of the genetic contribution to a disease marked by several abnormal features, including plaques of a protein called amyloid, tangles of a different protein called tau and inflammation.

"APOE-e4 and the other genes identified earlier are related to the accumulation of amyloid in the brain; these new genes are involved in inflammatory processes, lipid metabolism and the movement of molecules within cells," Dr. Richard Mayeux, a lead scientist for the Alzheimer's Disease Genetics Consortium, which published the American study, and chairman of neurology at Columbia University Medical Center, said in a statement.

Mayeux said the new genes reveal three new pathways involved in the degeneration of neurons in the brain's memory center.

"Therefore, we may now have four pathways that are critically related to the disease and that could really make a difference in how we study and potentially prevent and treat it."

But while new genes may offer new targets for treatments, the trouble may lie in detecting Alzheimer's disease before it's too late.

"The challenge for translating these genes into interventions lies in figuring out how and in whom we can initiate the intervention long before clinical symptoms are evident," said Dr. Samuel Gandy, professor of Alzheimer's disease research at Mount Sinai School of Medicine and past chair of the National Medical and Scientific Advisory Council of the Alzheimer's Association.

Gandy said by the time memory impairment begins, it can be as many as 20 years too late to intervene.

"The new genes are tremendously important, but realistically, they will not provide any time soon any new genetic tests or any new drugs," Gandy said.

Importance of Early Detection

Recently, much Alzheimer's disease research has focused on identifying biomarkers detectable in the blood or on brain scans that signal disease processes long before symptoms set in.

"The field of Alzheimer's disease is moving toward the idea that we need to treat not only people with the symptoms of the disease but also those without any symptoms but at elevated risk," said Zaven S. Khachaturian, president of the Campaign to Prevent Alzheimer's Disease by 2020.

While the discovery of five new susceptibility genes is exciting, the ultimately challenge is to tease out how out they interact with other factors that confer risk or protection to predict who will get the disease, Khachaturian said.

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