Write it Down

First you need to determine what will be your weight loss calorie allotment for each day, (go to:) Figure Calorie Intake to Lose Weight

http://www.womenspersonalfitness.net/catalog/index.php?main_page=page&id=3&chapter=3

Write down every morsel that passes your lips. It' too easy to underestimate how much you eat. After more than 30 years of watching my waist, I still record my food intake, exercise for the day and my current weight. I keep mine on the refrigerator door, very convenient.

The best little calorie counter book I have found is called, "The Doctor's Pocket Calorie, Fat & Carbohydrate Counter." It contains every count for every food, including the meals at your favorite restaurants! This book can be found in most book stores or visit:

http://www.calorieking.com/ You will love it!

"Knowledge is Power!"