The Western Diet

A diet containing lots of processed foods and meat, lots of added fat and sugar, lots of refined grains, low in fresh vegetables, fruits, and whole grains can commonly be named, the “Western Diet.” Populations who eat in such a way suffer from high rates of obesity, type 2 diabetes, cardiovascular disease and cancers.


What should we eat?

• Real food that has not been processed. Keep to the outside perimeter of your grocery store, fresh fruits, fresh vegetables, unsalted nuts, less meats, etc.

• Most restaurants and fast food stops provide foods from processed, flavor enhanced sources.

• Cook for yourself and family using ingredients you know are fresh and healthy.

• Avoid heavily processed foods or “edible food-like substances.”

• Organic can be a better alternative to pesticide laden foodstuffs.

• Plant an organic garden!!

• Pack a lunch from home.