Having Trouble Losing Weight?

Are you having trouble losing that weight or keeping it off? 

Double check these areas!

1. Are you keeping track of your food intake? Try for 1,200 - 1,500 calories a day!  Write it down.
2. Are you getting 10,000 steps in a day? Mine rounds out to be about 2 1/2 miles plus. (I have short legs)
3. Are you "Eating Clean," from the fresh, whole basics?
4. Are you committed to being consistent and determined?