Eating Buffet

There are times when the opportunity to eat from a huge selection of foods and dishes arises. 
As much as we should try to avoid these situations, it's not always possible.

What do I do in a situation like that?

•  I pick just the items that I want the most, my favorites. 
•  Be sure to include lots of your favorite vegetables. 
•  Try to stay within your average calorie allocation, under 500 calories?
•  You can still enjoy but stay on track towards your goals.